While running, be sure that your stomach actually rises with each inhalation. By doing this, you are increasing the capacity of your lungs and allowing them to take in more oxygen. You can work out your arms effectively by focusing on one arm at a time during your workout. These presses are more focused and…

Try downloading some audio books and going on a walk while listening to your favorite book. A great fitness tip is to follow a set order when working out. You use this order because dumbbells focus on the smaller, stabilizer muscles that fatigue faster than the larger muscles. Once your smaller muscles are exhausted, move…

Urge Congress to get involved because it’s just not right that a “rogue” FCC be allowed to create policy and law without Congress’ say-so. That would include OpenMedia’s 30,000 “signatures” on a joint, online form letter submitted to the CRTC. And reddit’s 1,200 online comments scooped up by the agency. In addition, if you know…