Many individuals have anintolerance to lactose, which can cause abdominal pain, diarrhea, and excessive intestinal fuel. Softer cheeses like brie and Camembert are protected, as are white cheeses like cottage cheese, feta, and mozzarella. Cheddar, swiss, and parmesan are also ok on the low FODMAP food regimen. The main cheeses to stay clear from on…
