I obviously work for a studio, so I am very conscious of separating what I do professionally between what I’m writing about on the blog. If I’m talking about beauty, it’s usually something I wouldn’t normally write or shoot for the site. And I’ll post recaps of events or concerts I’ve got to through work to give more of an “inside look” or diary component.
For group therapy sessions, you can choose which session you want to participate in based on your schedule and the main objective or goal of the session. Once the social worker determines what type of services would best help you, you can access your private user portal that lists tasks, upcoming and previous appointments, and a tab for resources. Personally, my resources tab was empty, but it can be a place to add any information pamphlets, PDFS, or other reading materials that your therapist recommends or you want to discuss with them.
For group therapy, the sessions are recurring so you can let the provider know in advance if you want to pause or discontinue. I did not experience any technical difficulties during the group sessions. Because it was Zoom, there were also a few participants who had dialed in via audio only, which I think is a great option for those who might not want to be on video on a specific day. Despite my positive experience, the Wednesday morning time slot didn’t work well with my schedule; otherwise, I would continue these sessions for at least a few months. However, it was initially difficult for me to figure out how to schedule it on the patient portal.
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For both MicroTherapy and group therapy sessions, you will be given the name of your therapist prior to your appointment. I was not able to find any further information on them within the internal Mindful Care search or database. Based on our survey results, the process of looking for a therapist at Mindful Care was not too difficult – 21% said it was very easy and 39% said it was easy. Once the relevant steps have been completed to sign up, you will receive a text message or email from Mindful Care.